RESTING METABOLIC RATE

RESTING METABOLIC RATE

Measure how many calories your body requires per day at rest with a simple 20 minute test. The perfect way to accurately start your weight loss/gain program.

VO2 Max/ VO2 peak

The only accurate method to determine ones VO2 Max is by breath by breath testing.
The VO2 Master allows testing to be done in a fitness facility or in the field. Total testing time is 40-60 minutes. Immediate results provide essential training zone metrics VO2, HR ranges in 5 training zones, VT1, VT2, plus caloric expenditure in each of the 5 training zones.
If you're not ready for a maximal effort, then a VO2 peak test will take you to 7-8/10 RPE instead of 10/10 while still identifying your zones.

Lactate testing with INSCYD

Get a 360-degree metabolic profile from a simple 30-minute step test. Results include an estimated VO2 Max, VLaMax, glycogen storage, Fat Max, training zones based on HR, Power or speed

Lactate testing with INSCYD Get a 360-degree metabolic profile from a simple 30-minute step test. Results include an estimated VO2 Max, VLaMax, glycogen storage, Fat Max, training zones based on HR, Power or speed

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Lactate testing with INSCYD

Get a 360-degree metabolic profile from a simple 30-minute step test. Results include an estimated VO2 Max, VLaMax, glycogen storage, Fat Max, training zones based on HR, Power or speed